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nlen +31 6 24 18 11 10 balie@eastboundgym.nl Tweede van Swindenstraat 1

EASTBOUND GYM
AMSTERDAM OOST

KICKBOXING / BOXING / MMA / HEAVY-BAG TRAINING / COMBAT STRENGTH & CONDITIONING / WEIGHTLIFTING / KETTLEBELL / BOOTY CLASS / YOGA / CHILDREN’S KICKBOXING / PERSONAL- & SMALL GROUP FITNESS TRAINING / PADS TRAINING / PHYSIOTHERAPY / SPORTS MASSAGE / DIETARY ADVICE / CALISTHENICS

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TRIAL CLASS?
WELCOME!

Are you looking for a place to kickbox, box or mma on the East side of Amsterdam, but you don’t have the ambition to get in the ring and fight? Do you enjoy improving your strength and conditioning in group classes? Are you looking for the right balance between intensity and relaxation through yoga?

If so, subscribe now for a trial class at the “gezelligste” gym in Amsterdam!

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OUR GROUP CLASSES

KICKBOXING

KICKBOXING

We offer kickboxing classes every day of the week, we offer both technique training where you will train with a partner, but also heavy-bag workouts.

BOXING

BOXING

We offer boxing classes every day of the week, these classes include technique training where you train with a partner, but also heavy-bag workouts.

HEAVY-BAG WORKOUT

HEAVY-BAG WORKOUT

Besides technical classes we also offer heavy-bag boxing and kickboxing classes.

COMBAT STRENGTH & CONDITIONING

COMBAT STRENGTH & CONDITIONING

The CSC lessons are aimed at increasing physical strength and improving fitness.

YOGA

YOGA

Power yoga helps to stretch the muscles, increase your concentration and improve the balance between strength and flexibility.

YOUTH CLASSES KICKBOXING

YOUTH CLASSES KICKBOXING

At Eastbound Gym we offer kickboxing classes to youth age 6 up. In order to teach in a pedagogically responsible way, we have split the youth into two groups; 6 to 11 years and 12 to 17 years.

CALISTHENICS

CALISTHENICS

MMA

MMA

Our MMA (mixed martial arts) classes are taught by Gilbert Yvel.

KETTLEBELL

KETTLEBELL

You will be working with the kettlebell for this class. This intensive full body workout is going to improve your stamina, explosiveness and strength. 

BOOTY WORKOUT

BOOTY WORKOUT

Our booty class is designed to make your booty firm and strong! We not only focus on strong glutes but we also want to train those legs and abs. 

WEIGHTLIFTING

WEIGHTLIFTING

Do you think Lifting weights is boring?! Are you in a rut lifting weights? Think again and try out our new small group weightlifting classes.

EXPLOSIVE STRENGTH

EXPLOSIVE STRENGTH

The purpose of this training is the improvement of your strength in/and your speed. The exercises we use to accomplish that are variations of hops, jumps, sprints and drills. 

Testimonial

  • “Leuke sfeer, fijne mensen, schattige hond, tough workout-kortom: een echte aanrader!”

    “
    Anne Hoffmann

  • “Fijne, schone gym en veel aandacht voor techniek, top!”

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    Tim Hendrikszoon

  • “Leuke vakbekwame trainers. Mooie gym op een toplocatie.”

    “
    Mo

  • “Perfecte plek voor serieus trainen in een vriendelijke en open sfeer. Mooie mix van mensen, zowel qua publiek als trainers. Trainings- en overige faciliteiten (kleedkamers, douches etc.) zijn uitstekend.”

    “
    Bonita van Lier

  • “Goeie vibes, precies wat ik zocht in een gym.”

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    Mischa Loppies

  • “Wat een aanwinst! Ken oprecht geen betere gym. Professioneel, Leuke aankleding, top sfeer, zeer bekwame leuke trainers!! Ik ga nergens anders meer heen.”

    “
    Yoran Bosveld

  • “Dope gym, lieve mensen en gewoon lekker gaan!!”

    “
    Wesley Kalkhoven