The strength & conditioning classes are aimed at increasing physical strength and improving your physical condition. This full body fitness class consists of: a good warm-up, a technical part in which you learn to perform the exercises correctly, condition exercises and a lot of attention is paid to mobility and stretching.
Depending on the group size, the workout is done in circuit form, station form, high intensity interval training (HIIT), WOD or individually. We work with our own body weight, kettlebells, slam balls and dumbbells, but will also sometimes use the Olympic bar.
The class is accessible to all levels. Training is preferably done on sports shoes that are only worn indoors, but training barefoot is also allowed.