At Eastbound Gym in Amsterdam Oost, our strength & conditioning group classes focus on increasing your strength and improving your fitness. These workouts provide a complete fitness experience, including a thorough warm-up, detailed technical instructions for proper exercise execution, conditioning training, and plenty of attention to flexibility and stretching. Depending on the group size, we work with circuits, stations, high-intensity interval training (HIIT), WODs, or individual training. Our toolkit includes everything from bodyweight exercises to kettlebells, slam balls, dumbbells, and occasionally an Olympic barbell.

The classes are accessible to everyone, whether you are a beginner or an experienced athlete. We recommend indoor sports shoes, but training barefoot is also an option if you prefer.

Our instructors are ready to provide personal guidance, regardless of your fitness level. Whether you’re just starting with strength training or have been hitting the gym for years, at Eastbound Gym Amsterdam East, you can work on strength, conditioning, and wellness in a supportive environment.

We take pride in promoting a healthy lifestyle with a focus on the joy of movement. Visit Eastbound Gym in Amsterdam Oost and experience firsthand how our strength & conditioning group classes can help you achieve your fitness goals, no matter where you are on your fitness journey.