Every day of the week, we offer kickboxing classes at Eastbound Gym in Amsterdam East, including technique lessons and bag training. Are you a beginner in kickboxing and would like the basic techniques explained to you before joining our group classes? If so, our introductory course might be just what you need! Click here for more info!

To keep the training sessions as fun and varied as possible, the structure of our lessons differs. However, the classes always include the following parts: a warming up, stretching, technique, strength and cardio exercises, and a cooling down. We practice the techniques with pads, on the bag and with each other. In the advanced lessons we almost always spar, so a mouthguard is mandatory for these training sessions. Sparring always happens under the guidance of a trainer and sparring to the head is always optional.

Women must wear at least 12 oz gloves for these classes, and men must wear 14 oz or heavier gloves. Hard shin guards are also required. We train barefoot and in comfortable sportswear.

At Eastbound Gym in Amsterdam East, we aim to provide a safe and motivating environment for everyone interested in kickboxing, regardless of your level. Our instructors are experienced and dedicated to helping each participant achieve their personal goals. Whether you want to train for fitness, self-defense, or simply because you enjoy kickboxing, you’ve come to the right place.

In addition, we regularly organize special workshops and events to further develop your skills and keep your motivation high. Join Eastbound Gym in Amsterdam East today and discover the many benefits of our kickboxing training!