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Participating in a kickboxing class without any experience can be quite overwhelming. Memorizing combinations, having to follow the pace of the group and keep breathing right all at the same time. If you’ve never done this before, it can feel like an impossible task.

Fortunately, we have come up with something for that! During our introductory kickboxing course you will learn the basic kickboxing techniques in a slow pace, in a small group of fellow beginners and with a lot of personal attention. These basic lessons ensure that you can easily and comfortably move on to the regular group lessons.

The course consists of 4 lessons of 1 hour and costs 80 euros. (This price includes the use of our gloves and shin guards.) Classes are taught by Juliette, one of the two owners and founders of Eastbound Gym. With her years of experience, she knows how to explain the (basic) techniques and to teach beginners.

For this course you need gloves and shin guards. If you do not want to invest in this equipment yet, because you are not sure whether you want to continue kickboxing long term, you can also borrow gloves and shin guards from us. We train barefoot and in comfortable sportswear.

View the available course dates below.

Do you want to join? Fill in the form below or send an email to cursus@eastboundgym.nl

For all dates please check our Dutch page: https://eastboundgym.nl/introductie-cursus-kickboksen/ 

The lessons of the introduction course are not included in the regular group lesson subscription. Unfortunately, it is not possible to catch up or exchange missed lessons with lessons from another course. It is also not possible to get (part of) the costs back if you have missed a lesson, for whatever reason. The intensity of these lessons is much lower than that of the regular group lessons, but don’t worry because you will sweat enough!