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BJJ / Grappling

BJJ (Brazilian Jiu-jitsu) and grappling are self-defense sports that became popular with the emergence of ground fighting techniques used in Mixed Martial Arts and are best known from the UFC. The goal of BJJ/grappling is to gain a dominant position over your opponent. Using specific techniques you want to maintain this dominant position in order to eventually win the grappling exchange by means of a ‘choke’ or ‘joint lock’.

The concept of the sport is that a smaller “weaker” person can use these specific techniques to defeat a larger “stronger” opponent. This makes the sport very accessible to everyone. The workout itself can be performed relatively safe at a high intensity. This class is also for all levels.


Register online for a trial lesson!


You can register for our group classes via the VirtuaGym app. It is mandatory to register in advance for all our group classes. This is possible from 7 days prior to the class you want to take. When you become a member at Eastbound Gym you get a personal account with which you can sign up for classes. Download the VirtuaGym app for free to register even easier.  You can sign up for a trial lesson via this link or by sending an email to balie@eastboundgym.nl


Register online for a trial lesson!