BJJ / Grappling
BJJ (Brazilian Jiu-jitsu) and grappling are self-defense sports that became popular with the emergence of ground fighting techniques used in Mixed Martial Arts and are best known from the UFC. The goal of BJJ/grappling is to gain a dominant position over your opponent. Using specific techniques you want to maintain this dominant position in order to eventually win the grappling exchange by means of a ‘choke’ or ‘joint lock’.
The concept of the sport is that a smaller “weaker” person can use these specific techniques to defeat a larger “stronger” opponent. This makes the sport very accessible to everyone. The workout itself can be performed relatively safe at a high intensity. This class is also for all levels.