Our ‘Never skip leg day’ training is a workout that focuses on training the glutes, legs and abs. Attention is also paid to improving the physical condition.
This fitness class consists of: a good warm-up, a technical part in which you learn to perform the exercises correctly, condition exercises and a lot of attention is paid to mobility and stretching. Depending on the group size, work is done in circuit form, high intensity interval training (HIIT), WOD or individually. We use materials such as: elastics, barbells and dumbbells, but also work with our own body weight. During this 60-minute training you will not only strengthen your leg & glutes, but you will also burn a lot of calories!
The class is accessible to all levels. Training is preferably done on sports shoes that are only worn indoors, but training barefoot is also allowed.