Would you like to live a healthier life and combine this with your busy lifestyle? Sign up for personal training! I help and support people who want guidance in realizing their personal goals in the area of nutrition, exercise and health. From January 2017 onwards I’m working independently at the Eastbound gym in Amsterdam East, opposite to the entrance of the Oosterpark. In this new personal training gym we can work on:

-Lowering the bodyfat percentage

-Increasing your self-confidence and self-image

-Increasing your stamina

-Improving your technique and your body posture

-Increasing your strength

-Creating balance in your diet

-Improving your overall health

-Learning functional fitness

Half of the new Eastbound gym is purely focused on personal training and that means exclusivity! There are three personal trainers active (including me) and that means that it is nice and quiet while working with us abd there is more attention for you at the same time! I strive to make the personal training session(s) as functional as possible. This means that in daily life you will notice enormous improvements in everyday things such as walking, lifting, etc. Of course, your bodyfat percentage will also get considerably lower, your muscles will become stronger and you will feel top fit, both mentally and physically. In addition, I value personalized training and eating schedules that are tailored to your wishes and possibilities. In this way we can realize each (realistic) goal together!

If you would like to get started , register here for a free trial lesson: supu.sports@gmail.com