In Vinyasa Yoga, the focus is on synchronizing your breath with your movements, as with any dynamic form of yoga. The techniques from yoga offer many benefits, especially if you also practice combat sports like (kick)boxing. For example, deep, controlled breathing can help you recover faster between rounds during sparring. Additionally, yoga exercises for mobility, balance, and dynamic stretching help prevent injuries in boxers.
Deze les is geschikt voor alle niveaus.
In Yin Yoga, you spend more time entering and exiting poses, which are held for longer periods. The focus is on relaxation. This not only has a profound effect on your body but also provides mental tranquility.
Visit Eastbound Gym in Amsterdam East for an inspiring experience with Vinyasa Yoga and Yin Yoga. Vinyasa Yoga focuses on harmonizing breath and movement, which is crucial for active yoga. This approach offers significant benefits, especially when combined with combat sports like (kick)boxing. Controlled breathing, for instance, enhances recovery between rounds during sparring. Additionally, yoga includes various exercises that promote mobility, balance, and dynamic stretching, which help reduce the risk of injuries for boxers.
These lessons are suited for all levels.
On the other hand, Yin Yoga takes more time to enter and exit poses and focuses on deep relaxation, which is enriching both physically and mentally.
To register for group classes, use the VirtuaGym app. It is mandatory to sign up in advance for our group classes, which you can do starting 7 days before the class you wish to attend. Once you become a member, you'll receive a personal account to easily book your classes. Download the free VirtuaGym app for even simpler registration. To sign up for a trial class, you can use this link. link or by sending a mail to balie@eastboundgym.nl
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