+31 6 24 18 11 10 balie@eastboundgym.nl Tweede van Swindenstraat 1
In addition to technique lessons, we also offer bag training for both boxing and kickboxing. During these workouts you work with your partner on a bag, also called a heavy bag. During these classes extra attention is paid to the conditional and strength aspect of both martial arts. In addition, we focus on the correct execution of the various techniques and combinations.
Want to go all out for an hour? Then we can definitely recommend these bag workouts!
You can register for our group classes via the VirtuaGym app. It is mandatory to register in advance for all our group classes. This is possible from 7 days prior to the class you want to take. When you become a member at Eastbound Gym you get a personal account with which you can sign up for classes. Download the VirtuaGym app for free to register even easier. You can sign up for a trial lesson via this link or by sending an email to balie@eastboundgym.nl