Eastbound gym offers workshops for various goals and at different levels. Do you and a bunch of your friends fancy trying the sport? Great!
We can also create workshops focusing on improving competences at the workplace such as performance under pressure, interpersonal communication, assertiveness and focus. We make sure to tailor the workshop in order to ensure it contributes to the development of the participants.
You can also kickbox or box at Eastbound Gym as part of an active corporate event. We will make sure that it is accessible and fun. Get to know your colleagues better by putting on your gloves. During the exercises cooperation and communication are central. And of course fun! Learn the basics of the sport together with your team. It will not consist of grueling physical exercises or spar sessions, the exercises are playful and you will often change partner (so you will always be working with different colleagues). Afterwards, you will most definitely have improved your non-verbal communication with your colleagues.